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    <title>Women's Cross Country</title>
    <link>https://cowleytigers.com</link>
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      <title>Lady Tiger cross country team named to list of All-Academic Teams</title>
      <link>https://cowleytigers.com/sports/wxc/2025-26/releases/20260324lxtipx</link>
      <description>Finishing with a grade point average of 3.73, the Cowley College women&#x2019;s cross country squad made the list of All-Academic Teams for the 2025 NJCAA Women&#x2019;s Cross Country season as announced by the U.S. Track &amp; Field and Cross Country Coaches Association (USTFCCCA).</description>
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      <pubDate>Tue, 24 Mar 2026 04:00:00 GMT</pubDate>
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      <title>Lady Tiger cross country team finishes in a tie for third at national championships</title>
      <link>https://cowleytigers.com/sports/wxc/2025-26/releases/20251110n57zze</link>
      <description>Running on snow and ice, the Cowley College women&#x2019;s cross country team had three runners named All-Americans while finishing in a tie for third place out of 44 teams at the NJCAA Division II National Cross Country Championships held Saturday in Fort Dodge, IA.</description>
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      <pubDate>Mon, 10 Nov 2025 05:00:00 GMT</pubDate>
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      <title>The Tiger runners traveled to Colby, KS for the Region VI/KJCCC XC Championships</title>
      <link>https://cowleytigers.com/sports/wxc/2025-26/releases/20251029l6tam8</link>
      <description>This past weekend the men's and women's Tiger cross-country teams traveled to Colby, KS to compete in the Region VI / KJCCC Championship.</description>
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      <pubDate>Wed, 29 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/wxc/2025-26/releases/20251029l6tam8</guid>
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      <title>Boisseau shines at Fort Hays State Tiger Open</title>
      <link>https://cowleytigers.com/sports/mxc/2025-26/releases/20251013n0h2zu</link>
      <description>Cowley College sophomore Esteban Boisseau continued his tremendous cross country season by placing seventh out of 144 runners at the Fort Hays State University Tiger Open on Saturday. The Tiger men placed eighth out of 14 teams with 229 points, and the Lady Tigers did not figure in the team scoring</description>
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      <pubDate>Mon, 13 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2025-26/releases/20251013n0h2zu</guid>
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      <title>Tigers run well at 36th annual Missouri Southern Stampede</title>
      <link>https://cowleytigers.com/sports/mxc/2025-26/releases/20250922ofbjzh</link>
      <description>Competing at the 36th annual Missouri Southern Stampede on Saturday at the Tom Rutledge Cross Country Course in Joplin, MO, the top-five ranked Cowley College men&#x2019;s and women&#x2019;s cross country teams had some good performances.</description>
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      <pubDate>Mon, 22 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2025-26/releases/20250922ofbjzh</guid>
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      <title>Tiger cross country teams open the season at JK Gold Classic</title>
      <link>https://cowleytigers.com/sports/mxc/2025-26/releases/20250908mhq0ga</link>
      <description>The nationally ranked Cowley College men&#x2019;s and women&#x2019;s cross country teams opened their season at a muddy Wichita State University JK Gold Classic on Saturday in Wichita, KS.</description>
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      <pubDate>Mon, 08 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2025-26/releases/20250908mhq0ga</guid>
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      <title>The Young Lady Tiger cross country team is hoping to show growth</title>
      <link>https://cowleytigers.com/sports/wxc/2025-26/releases/20250826fb9q05</link>
      <description>With only two returning runners on the roster, the Cowley College women&#x2019;s cross country team will attempt to progress as the season goes along.</description>
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      <pubDate>Tue, 26 Aug 2025 04:00:00 GMT</pubDate>
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      <title>Tiger cross-country squads named to the USTFCCCA XC All-Academic Teams</title>
      <link>https://cowleytigers.com/sports/mxc/2024-25/releases/20250130pyyab7</link>
      <description>Coming off eighth-place national finishes, the Cowley College men&#x2019;s and women&#x2019;s cross country teams were recently recognized for excellence in the classroom as they were named All-Academic Teams for the 2024 season by the U.S. Track &amp; Field and Cross Country Coaches Association (USTFCCCA).</description>
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      <pubDate>Thu, 30 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2024-25/releases/20250130pyyab7</guid>
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      <title>Lady Tiger cross country team places eighth at national meet</title>
      <link>https://cowleytigers.com/sports/wxc/2024-25/releases/20241115egryfz</link>
      <description>The defending national champion Cowley College women&#x2019;s cross-country team could not defend its title while placing eighth at the NJCAA Division II Cross Country Championships held Saturday in Richmond, VA.</description>
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      <pubDate>Fri, 15 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/wxc/2024-25/releases/20241115egryfz</guid>
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    <item>
      <title>Tiger cross-country teams head to national meet in Virginia</title>
      <link>https://cowleytigers.com/sports/mxc/2024-25/releases/20241105jfvjds</link>
      <description>Fresh off capturing region titles, the Cowley College men&#x2019;s and women&#x2019;s cross-country teams recently took off from Arkansas City to compete at the NJCAA Division II National Championships on Saturday in Richmond, VA.</description>
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      <pubDate>Tue, 05 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2024-25/releases/20241105jfvjds</guid>
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      <title>Cowley Wins NJCAA Region 6 Women's Cross Country Titles</title>
      <link>https://cowleytigers.com/sports/wxc/2024-25/releases/20241029krf1ma</link>
      <description>On the women&#x2019;s side, the Cowley College Tigers were the lone NJCAA Division 2 team from NJCAA Region 6 to have a minimum of five runners compete to record a team score.</description>
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      <pubDate>Tue, 29 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/wxc/2024-25/releases/20241029krf1ma</guid>
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      <title>Tigers host home meet in advance of region meet on October 25</title>
      <link>https://cowleytigers.com/sports/mxc/2024-25/releases/20241014nmzxif</link>
      <description>In anticipation of the region and conference meet on October 25, the Cowley College men&#x2019;s and women&#x2019;s cross country teams hosted the Tiger Preview on Saturday morning at the Kansas Veterans Home in Winfield.</description>
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      <pubDate>Mon, 14 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2024-25/releases/20241014nmzxif</guid>
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    <item>
      <title>Cruz places first at the Chile Pepper Festival in Arkansas</title>
      <link>https://cowleytigers.com/sports/mxc/2024-25/releases/20240930nlvuug</link>
      <description>Competing in the Prairie Section of the Chile Pepper Cross Country Festival on Saturday in Fayetteville, AR, Cowley College sophomore Miquel Cruz won the men&#x2019;s 8K race with a time of 25:51. Cruz helped the Tiger men place fifth out of 25 teams at the meet, while the Lady Tigers finished sixth out of 23 schools.</description>
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      <pubDate>Mon, 30 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2024-25/releases/20240930nlvuug</guid>
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    <item>
      <title>A partial squad of Lady Tiger runners take part in the Greeno/Dirksen Invitational</title>
      <link>https://cowleytigers.com/sports/wxc/2024-25/releases/20240923mr3viy</link>
      <description>Yet to run a full squad this season, the nationally ranked Cowley College women&#x2019;s cross country team had three runners compete on Saturday at the 34th annual Greeno/Dirksen Invitational held at the Mahoney Golf Course in Lincoln, NE.</description>
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      <pubDate>Mon, 23 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/wxc/2024-25/releases/20240923mr3viy</guid>
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    </item>
    <item>
      <title>A limited squad of runners opens the cross-country season at JK Gold Classic</title>
      <link>https://cowleytigers.com/sports/mxc/2024-25/releases/20240909nhdqpt</link>
      <description>The nationally ranked Cowley College cross-country teams started their 2024 campaign at the 76th Annual JK Gold Classic held Saturday in Wichita, KS.</description>
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      <pubDate>Mon, 09 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2024-25/releases/20240909nhdqpt</guid>
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    </item>
    <item>
      <title>Defending national champions reload for a run at another title</title>
      <link>https://cowleytigers.com/sports/wxc/2024-25/releases/20240827nbbxih</link>
      <description>Returning three of its top five runners from last season&#x2019;s national title-winning team, the Cowley College women&#x2019;s cross-country team should be in the hunt to repeat as champions.</description>
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      <pubDate>Tue, 27 Aug 2024 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/wxc/2024-25/releases/20240827nbbxih</guid>
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    </item>
    <item>
      <title>Cowley College honors its women&#x2019;s athletes on National Girls and Women in Sports Day</title>
      <link>https://cowleytigers.com/general/2023-24/releases/20240207pdddmf</link>
      <description>With National Girls and Women in Sports Day celebrated on February 7, Cowley College is proud to honor the achievements of its girls and women in athletics.</description>
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      <pubDate>Wed, 07 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/general/2023-24/releases/20240207pdddmf</guid>
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    </item>
    <item>
      <title>Cowley College women&#x2019;s cross country team nabs second national title in past four years</title>
      <link>https://cowleytigers.com/sports/wxc/2023-24/releases/20231113h29riz</link>
      <description>Nothing was going to stop the Cowley College women&#x2019;s cross country team from accomplishing their goal of being national champions, not even a flu bug that ran through the team leading up to the race.</description>
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      <pubDate>Mon, 13 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/wxc/2023-24/releases/20231113h29riz</guid>
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    </item>
    <item>
      <title>Tiger sports teams gearing up for national tournaments</title>
      <link>https://cowleytigers.com/sports/wvball/2023-24/releases/20231107nzy3bi</link>
      <description>All five of Cowley College&#x2019;s fall sports captured district or region titles and will compete at the national championships.</description>
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      <pubDate>Tue, 07 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/wvball/2023-24/releases/20231107nzy3bi</guid>
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    <item>
      <title>Both Cross Country Men and Women Take First Place</title>
      <link>https://cowleytigers.com/sports/mxc/2023-24/releases/20231030gsw6ia</link>
      <description>The Cowley Cross Country teams entered the championship part of the season at the 2023 XC Region VI/KJCCC Championships, hosted by Allen in Iola, KS.</description>
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      <pubDate>Mon, 30 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2023-24/releases/20231030gsw6ia</guid>
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    </item>
    <item>
      <title>Lady Tigers place first, men second at Fire Starter Classic</title>
      <link>https://cowleytigers.com/sports/mxc/2023-24/releases/20231016pxyppc</link>
      <description>The Cowley College men&#x2019;s and women&#x2019;s cross country teams' fourth test of the season was Saturday at the Region VI Preview/Fire Starter Classic at Allen Community College in Iola, KS.</description>
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      <pubDate>Mon, 16 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2023-24/releases/20231016pxyppc</guid>
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    <item>
      <title>Women place second, Tiger men eighth at the Chile Pepper Festival</title>
      <link>https://cowleytigers.com/sports/wxc/2023-24/releases/20231002nehokd</link>
      <description>The Cowley College men&#x2019;s and women&#x2019;s cross country team's third test of the season was the Chile Pepper Festival held Friday and Saturday at the University of Arkansas in Fayetteville.</description>
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      <pubDate>Mon, 02 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/wxc/2023-24/releases/20231002nehokd</guid>
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      <title>Tiger cross country teams take part in large meet at University of Nebraska</title>
      <link>https://cowleytigers.com/sports/mxc/2023-24/releases/20230919e5o0gg</link>
      <description>The Cowley College men&#x2019;s and women&#x2019;s cross country team's second test of the season took place Saturday at the University of Nebraska in Lincoln. This was the first time the teams had competed at Mahoney Park Golf Course, with over 300 runners in each race.</description>
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      <pubDate>Tue, 19 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2023-24/releases/20230919e5o0gg</guid>
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      <title>Bickle, Vaz named Cowley College August Athletes of the Month</title>
      <link>https://cowleytigers.com/sports/wxc/2023-24/releases/20230906qbhrui</link>
      <description>Getting the 2023 season off to a fast start, Cowley College cross-country athletes Mason Bickle and Dheniffer Vaz were recently named the school&#x2019;s August Male and Female Athletes of the Month.</description>
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      <pubDate>Wed, 06 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/wxc/2023-24/releases/20230906qbhrui</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://cowleytigers.com/sports/mxc/2023-24/photos/AUGATHLETE.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tiger cross country teams impress in season debut</title>
      <link>https://cowleytigers.com/sports/mxc/2023-24/releases/20230905hw62s1</link>
      <description>The Cowley College cross country teams started their 2023 campaign Saturday at the 75th Annual JK Gold Classic in Wichita, KS.</description>
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      <pubDate>Tue, 05 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2023-24/releases/20230905hw62s1</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://cowleytigers.com/sports/mxc/2023-24/photos/21432156.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tiger cross country teams place sixth at nationals</title>
      <link>https://cowleytigers.com/sports/mxc/2022-23/releases/20221114k3dtlf</link>
      <description>With the Cowley College men being the defending national champions and the Lady Tigers having captured the 2020 national title, expectations were high for the teams entering the NJCAA Division II Cross Country Nationals held Saturday in Tallahassee, FL. The Tiger cross country teams ran hard but did not get the finishes they hoped for, as both squads placed sixth nationally.</description>
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      <pubDate>Mon, 14 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2022-23/releases/20221114k3dtlf</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://cowleytigers.com/sports/mxc/2022-23/photos/081922-xc-team.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tiger athletic teams heading to the Sunshine State</title>
      <link>https://cowleytigers.com/sports/msoc/2022-23/releases/20221108nq87of</link>
      <description>The Cowley College men&#x2019;s and women&#x2019;s cross country teams and Tiger men&#x2019;s soccer team left for Florida on Tuesday to prepare to compete at their respective national tournaments.</description>
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      <pubDate>Tue, 08 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/msoc/2022-23/releases/20221108nq87of</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://cowleytigers.com/sports/msoc/2022-23/photos/send-off-placeholder.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tiger cross country teams capture region titles in Hutchinson</title>
      <link>https://cowleytigers.com/sports/mxc/2022-23/releases/20221031p9j8o3</link>
      <description>Putting together some of its best performances of the season, the NJCAA Division II No. 4-ranked Cowley College men&#x2019;s and women&#x2019;s cross country teams each captured Region VI titles Friday in Hutchinson. The Lady Tigers also ran their streak of conference titles to six in a row, while the Tiger men placed second in the Jayhawk Conference Eastern Division to Butler Community College.</description>
      <enclosure url="https://cowleytigers.com/sports/mxc/2022-23/photos/102822-wxc-2022-conf-champs.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Mon, 31 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2022-23/releases/20221031p9j8o3</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://cowleytigers.com/sports/mxc/2022-23/photos/102822-wxc-2022-conf-champs.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tiger men&#x2019;s cross country team wins Ollie Isom Invite</title>
      <link>https://cowleytigers.com/sports/mxc/2022-23/releases/20221014qoe7za</link>
      <description>Placing four runners in the top eight at the Ollie Isom Invite held Friday in El Dorado, the No. 4-ranked Cowley College men&#x2019;s cross country team ran past the competition and placed first out of seven schools. The No. 4-ranked Lady Tigers did not run a full squad but still managed some solid performances.</description>
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      <pubDate>Fri, 14 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2022-23/releases/20221014qoe7za</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://cowleytigers.com/sports/mxc/2022-23/photos/101422-cross-country-at-butler.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tiger cross country runners compete at the University of Missouri</title>
      <link>https://cowleytigers.com/sports/mxc/2022-23/releases/20221004igb494</link>
      <description>Appearing in the top three of the first NJCAA Division II national rankings, the Cowley College men&#x2019;s and women&#x2019;s cross country teams recently competed at the University of Missouri Gans Creek Classic. The Tiger men placed seventh out of 14 teams, and the Lady Tigers took a partial squad to compete.</description>
      <enclosure url="https://cowleytigers.com/sports/mxc/2022-23/photos/100422-xc-placeholder.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Tue, 04 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://cowleytigers.com/sports/mxc/2022-23/releases/20221004igb494</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://cowleytigers.com/sports/mxc/2022-23/photos/100422-xc-placeholder.jpg?max_width=160&amp;max_height=120" />
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